Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

When it’s functioning properly, it opens to let food in, and then closes to keep stomach acid from flowing back up. However, if the LES is weak or relaxes inappropriately, acid can escape ...

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...