Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

In almost every list ... foods don’t have any effect on LES pressure (or pressure on the lower esophageal sphincter, a valve that acts as the doorway between the esophagus and the stomach) and don’t ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

When it’s functioning properly, it opens to let food in, and then closes to keep stomach acid from flowing back up. However, if the LES is weak or relaxes inappropriately, acid can escape ...

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...