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Europeans are feeling “genuine fear and distrust regarding the United States,” former Estonian President Toomas Hendrik Ilves told NBC News.

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...

Nagrota Bagwan MLA RS Bali raised concerns over inadequate facilities at Dr Rajendra Prasad Govt Medical College and Hospital ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Disclosure: This content was created in partnership with FED Fitness. While they supported this post, the insights and ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...