The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

The hilarious and food-loving Raphael Gomes brings breakfast to bed with a McDonald’s breakfast ASMR mukbang. Supreme Court issues major announcement Caught on Camera: Pod of Orcas Ram Boats, Sinking ...

An expert has revealed why consuming a banana before bedtime might be beneficial. The food we consume prior to sleep can significantly impact the quality of rest we're about to receive. Most people ...

A diet rich in ultraprocessed foods could impact your performance in bed. Foods like smoked meats, fries, and chicken nuggets can disrupt male sex hormones, Danish researchers announced this week.

ASMR has become all the rage on social media recently - with bizarre videos of people whispering into a microphone or tapping something to create a soothing sound surging in popularity. And now, ...

Experts suggest finishing dinner two to three hours before sleep for better digestion. Late-night eating may cause indigestion and weight gain. Light snacks like yogurt or fruits are okay before bed.

Eating an apple before bed can be a healthy choice, offering fiber and curbing late-night cravings. However, it's crucial to consider timing and preparation. To avoid bloating or reflux, consume it 30 ...

Poached? Scrambled? Baked into a tart? Submerged in a spicy tomato sauce? This collection provides instruction for all sorts of ways to enjoy your eggs – and other breakfast foods, including waffles, ...