To learn more about this system of categorizing foods by how processed they are, download my FREE Healthy Eating Guide. In this eBook, you’ll learn more about the basics of healthy eating as well as a ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

Along the way, the guide has become the nation’s most trusted ... pulse with a daily feed of restaurant news, nutrition and healthy eating advice compiled with an authority unmatched by other ...

Ahead, our checklist of things to do for a healthier, happier month. 🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Should you soak dry fruits before eating them? Soaking almonds and raisins ... Pistachios are high in protein, fiber, and healthy fats, and their crunchy texture contributes significantly to ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.