Day Fiancé's Ella Johnson stuns fans with her dramatic weight loss transformation, revealing an unrecognizable look.

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

He called the day the ... "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." ...

It is, however, easier than ever to eat green these days. In the past ... to nutrition may support healthy weight loss in ...