He called the day the ... "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." ...

Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent ... of water every day. "The main thing with not rebounding is not eating a crazy amount of food all ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...