People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the height ... to have eaten a fish-based diet and loved sushi - even eating ...

Many of us have heard that walking 10,000 steps a day is best for our health - but a study has found that a much lower number ...

It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle ... 24 hours per day at 800-662-4357 (TTY: 800-487-4889). Calories are a measure of energy, typically ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...