Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Imagine if you’ve eaten 1000 calories for your lunch, but your brain only senses 800 calories, you get the idea ... so you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

A diet of 800-1,100 calories combined with heavy workouts can decrease metabolic rate, while fasting for long periods by cutting down on carbs, proteins, and fats can make the body tired and sick.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...