Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Imagine if you’ve eaten 1000 calories for your lunch, but your brain only senses 800 calories, you get the idea ... so you ...

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.