Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases in adulthood, a new study based on historical data has found. The researchers pulled data from UK ...

In the study, it has been found that restricting sugar intake in kids for the first 1000 days drops 20% chances of high blood pressure and 35% in type 2 diabetes. As per the researchers’ statements in ...

The study led by the US and Canadian researchers provides compelling new evidence of the lifelong health effects of early-life sugar consumption ... Diabetes and hypertension (high blood pressure) are ...