Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A review of Kennedy’s recent interviews, and conversations with people familiar with his eating habits, turned up general ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...