At the same time, he was finally trying to get a handle on his weight. And while his new temple wasn't built in a day ... walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

The third group followed the Green Mediterranean diet. Um, what? "The Green Mediterranean diet included three to four cups of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

included over 7,00,000 women, who had their heart conditions monitored for an average of 12.5 years. The findings of the study indicated that women adhering to Mediterranean diet have 24 per cent ...