Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

St. Phillip AME Church, 401 N. Kelso, will celebrate Men’s Day on Sunday, November 17, 2024. The theme is “Standing for Righteousness, Ephesians 6:14.” Bishop Charles E. Williams, New Beginnings ...

Delays are an inevitability that clouds travel in the post-COVID world. But in Europe at least, they can have a silver lining ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

BY DEBBIE PAGE At their November meeting, members of the Iredell Homelessness Collaborative shared plans to help those less ...