Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...