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Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...