A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and dinner recipes.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

By the end of aseven-day fast, the body has fully adapted to using fat as its main energy source, breaking it down into molecules called ketones, which provide fuel for the brain and other organs ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

People who follow the 16:8 diet can have their eating and fasting periods during any time of day, but many will choose to do something like start eating at 11 a.m. and begin fasting after 7 p.m ...

He eats generally between the hours of 11 AM and 9 PM 5-7 days a week, and once every other week he also does a 24-hour, water-only fast. “I do it for longevity, he said. “My weight is perfect.” ...

The limited calorie intake on fasting days helps prevent dangerous hypoglycemia in medication-using diabetics. The 5:2 method allows normal eating five days per week with two non-consecutive ...

“I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her ...