If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Madhuri Dixit opened up about her marriage with Shriram Nene. The actress stated that it's not easy and people have to work ...

One essential tip is to start your day with jeera (cumin) water. This simple yet powerful drink can boost your metabolism ... calories without going to the gym or sticking to a strict diet, why not ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Impact Link Eating a high-protein diet helped ... I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim ...

Check out the full recipes below for pasta salad, a "kind of cobb" and more. Erin Clarke has made a name for herself creating easy, healthy recipes for her popular food blog and cookbooks.

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

“She’s easy. It’s actually the opposite,” Longoria, 49, added. “She is actually easy, not difficult.” Victoria’s diet previously ... I did it every day. Had a glass of wine [and ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...