As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Then the Mediterranean diet could be your new go-to. Based on foods available in ... and lower back pain." This weight loss also brought her BMI down from 36.3 to 35.6. Both scores mean she ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean ... features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh produce are integral parts of the diet, which can aid in weight loss and promote ...

This could offer new incentives to try a plant-based diet or at least incorporate more plant-based meals. “The study helps bust the myth that a Mediterranean diet is best for weight loss,” Hana ...

This article looks at five of the best weight ... such as the Mediterranean diet or plant-based diet. Weight loss programs typically provide guidance on which foods to eat or avoid, how frequently ...

Lean protein, whole grains and fresh produce are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown. The meal plan is made up of foods that are ...