These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan, and limit the variety of foods to help control your appetite. Throw in a piece of ...

Eating healthy after 50 doesn't have to be a chore, or feel like we're being left out of the fun stuff in life. Understanding ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Fish is a healthy food high in omega-3 fatty acids ... In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular ...

The Thanksgiving meal is all about enjoying the abundance of food proudly displayed on the table, but if you have been working hard to lose weight, get diabetes under control or maintain or ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Incorporating healthy snack foods into your daily routine can help ... With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy.