While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Microplastics in the air we breathe, our food and water and many of the products around us are polluting our bloodstream and ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

One handful of pumpkin seeds provides you with 50 percent of the recommended levels of zinc ... meaning a healthier gut can ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Aphrodisiacs are foods or substances that are believed to boost our sex drive and enhance sexual pleasure and performance.