The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Going from no exercise to just three hours of well-structured exercise per week may reduce your risk of Alzheimer’s by some 50 ... healthy brain. Several eating patterns such as the ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

NEW DELHI: A healthy ... of the brain, nerves, and muscles. People with low sodium intake can have “weakness, fatigue, ...

Music legend Quincy Jones, known for producing Michael Jackson’s “Thriller” album and other hits, managed living with two ...

Microplastics in the air we breathe, our food and water and many of the products around us are polluting our bloodstream and ...

Share on Pinterest Music legend Quincy Jones, known for producing Michael Jackson’s “Thriller” album and other hits, managed living with two brain ... a healthy diet and a healthy weight.

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