Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Unless you have wads of cash to burn, I don't know why anyone would shell out for these standing desk accessories.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Ready or not, Week 5 in the NFL is rocketing towards us. While we already got an appetizer of the action on Thursday night with San Francisco's upset win over the Rams in overtime, the full Sunday ...

The early inactives lists are out, and the NFL’s top tight end is on it. Las Vegas’ Brock Bowers, who injured his knee in the opener and hasn’t been the same since, will miss today’s game at ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...

In an attempt to replace the practice squad loss of S Sebstastian Castro, the Pittsburgh Steelers hosted five safeties for workouts — Kendell Brooks, Jack Henderson, Maxen Hook, Glendon Miller, and ...