As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Like the sound of that but have limited time? Read on to discover the best Morocco itinerary for 5 days, along with advice on how to get there, and where to stay. Here’s a day-by-day overview of this ...

Although physical activities like gym workouts, walking and yoga can be effective for weight loss, many of us find it challenging ... One essential tip is to start your day with jeera (cumin) water.

Impact Link Eating a high-protein diet helped me lose 35 ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...