Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Looking to escape to paradise? This 5-day Maldives itinerary is designed to help you make the most of your time in this tropical haven. With pristine white-sand beaches, crystal-clear waters ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Explore the top 10 breathtaking beaches in the Philippines, from serene Nacpan Beach to volcanic Camiguin Island, in our detailed guide. 10 Hidden gems in Asia you need to visit Explore 10 hidden gems ...

I understand why he later started following a vegan diet. Carter's eating habits had highs and lows. My day of eating like Carter had its high marks. He's lived to be 100 drinking buttermilk and ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

Her latest reel, which gives the lowdown on diet-friendly menu choices at Greggs, has got her followers buzzing with excitement. In the video, Hawys is seen outside a Greggs store, telling her ...