If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Day to day, weight varies a pound or two because of hormones ... and gastrointestinal to mental health disorders. "Weight ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...