The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Taking to platforms including Reddit and Telegram for guidance, buyers import small quantities, often described as research ...

Insurance coverage for weight-loss drugs has recently increased, but typically only covers branded versions, according to ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...