The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Drinking jeera water on a daily basis can be part of a well-balanced diet, but it should not substitute other good practices. Nimbu paani and more: 5 weight loss drinks that actually work When and ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Drinking enough water helps curb hunger and supports metabolism. Start your day ... in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss.

We all know how important regular exercise is when trying to lose weight, but it is also vital to eat healthily. As they say, you can't out-train a bad diet. "Bananas" also made the list.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

While many weight loss plans involve ... did not promote weight loss more effectively than eating throughout the day. WH doesn’t recommend the 5:2 diet method, which involves eating normally ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.