Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Experts are urging people, especially those with existing heart or vascular conditions, to seek medical advice before attempting to lose weight using water-only fasting diets. Experts at the ...

* Doctors report rising emergency cases linked to unsupervised water fasting * Potential side effects include fainting, electrolyte imbalance, and mental distress * Safer options //like intermittent ...

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits Photo credit: Shutterstock.com / ...