Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

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The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

This can reduce overall calorie intake throughout the day. Adding fiber-rich foods to meals ... making it an effective ...

Diet For Managing Blood Sugar Spike: Fasting blood sugar levels are important ... making it easier to manage blood sugar. Adding these 5 green superfoods to your daily diet can help naturally ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... calories later in the day, according to Dr Mosley.

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.