Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day He said, “Five golden ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

This can reduce overall calorie intake throughout the day. Adding fiber-rich foods to meals ... making it an effective ...

Diet For Managing Blood Sugar Spike: Fasting blood sugar levels are important ... making it easier to manage blood sugar. Adding these 5 green superfoods to your daily diet can help naturally ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... calories later in the day, according to Dr Mosley.

If you’re looking to lose weight by making healthy changes ... 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active (workout ...