Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day He said, “Five golden ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...