Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

Goat milk is not all that common in the United States, but other countries—like Bangladesh, Pakistan, and Turkey—produce and drink plenty of goat milk. It can be used just like any other milk ...

Impact Link I've been following the Mediterranean diet for years ... but why not start the day with a bowl full of veggies? Most Americans aren't getting the recommended daily intake of vegetables ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

(Pexels) ALSO READ: Diwali 2024 calendar: When is Diwali, Dhanteras, Bhai Dooj? Know all about the 5 days of Festival of Lights Dhanteras will be celebrated on October 29.(Pinterest) This year ...