On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

The DASH diet ... 5 Gen Z children in the workforce, and they don't prioritize their careers. It made me rethink my life. With all of the research backing its benefits, including better heart ...

If your healthcare provider expresses concern over growth centiles which are not age appropriate i.e if the BMI shoots up or child is consistently in the ‘over weight ‘ or obese category If ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The DASH diet (aka Dietary Approaches ... instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

You might notice that it's better in morning but gets worse during the day. Heart failure means your heart ... He continued: "The worst problem though is diet. To cut my alarmingly high levels ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Healthcare organizations like the American Heart Association (AHA ... If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories, 12.5 tsp). However, it’s ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...