Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well as hosting the Just One Thing podcast, emphasised the importance of ...

In November 2023, tirzepatide – better known as Mounjaro – was licensed in the UK for weight loss ... but I couldn’t tolerate ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

New research has showed the UK town with the most obese children - this interactive map shows you obesity levels where you ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...