For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

One method garnering attention is the 5:2 fasting regimen. This plan involves eating normally for five days a week and significantly reducing calorie intake on the remaining two days. These ...

‘Practicing intermittent fasting may benefit those individuals ... WH doesn’t recommend the 5:2 diet method, which involves eating normally five days a week and cutting back to 20 per cent ...