The 5:2 diet is a type of intermittent fasting protocol that may help you lose weight. All foods are allowed on the 5:2 plan, “but basing the diet on a variety of nutrient-dense foods, including lean ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, with some ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan ... on fasting days as it can be hard to sustain activity." 2.

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

The documentary, and the international best-selling book that followed, "set the stage for the next great fad diet ... fasting involves alternating periods of eating with periods of fasting. In ...