Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.