Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

LOS ANGELES - A driver is in custody – but not before leading a 45-minute police chase across Los Angeles. The suspect, believed to be inside a suspected stolen car, led the Los Angeles Police ...

Not far from Liverpool is one of the UK's most prolific speed cameras, responsible for catching a significant percentage of the people caught driving above the speed limit. Since a vast majority of ...

Firefighters from three Suffolk fire departments put out a two-story house fire in Babylon early Saturday morning, authorities said. About 40 firefighters from the Babylon, West Babylon and ...