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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 pounds sustainably ... on healthy weight loss. The CDC says a healthy weight-loss ...
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Resetting Your Metabolism After 40 for Sustainable Weight Loss
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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Inside Jelly Roll's Jaw-Dropping 120-Pound Weight Loss Transformation
Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery ...
Hinton football ends season with a 24-18 loss to Dike-New Hartford in the IHSAA 1A State semifinals
Attached are the highlights from the Hinton Blackhawks IHSAA Class 1A State semifinal game against Dike-New Hartford at the ...