Weeknights can feel like a race against the clock. Between work, errands, and everything else, cooking dinner often feels ...

I went to bed 30 minutes earlier for one week. Here’s what happened - Millions of Americans aren’t getting enough sleep — and experts say it’s negatively impacting their lives ...

Economist John Maynard Keynes predicted technology would one day free humanity from a life of leisure. Nearly a century later ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

Daylight saving time is coming to an end. Here's what time the sun will rise, set in the mid-Hudson Valley and when DST ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Franklin, whose famous inventions included the lightning rod and bifocal glasses, reportedly suggested back in 1784 that ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old ...

By simulating a sunrise, the alarm clock offers a more natural way to wake up, which can help to combat SAD and winter blues ...

The Sooners ripped off an early second half run to make it tight, but timely defensive stops and some key movements downfield ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...