A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

These catechins can also help the body burn calories more efficiently, supporting in weight loss, especially when combined with moderate exercise. Unlike coffee, the amino acid L-theanine in ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...