A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

The 30-30-30 rule is a weight loss plan that involves eating a protein ... Following 30 minutes of low-intensity ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Are you looking for a simple, yet effective workout to help you ... number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to ...