Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Average weight loss in 60 days with the key ingredient was 10.95 lbs. with a low-calorie diet and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise. "I've lost 31 pounds since ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ask about short-term goals for the next 30, 60, and 90 days. Following that create a 30/60/90 day plan, where you’ll outline what you want to accomplish in each of the first three months.

LAHORE: The Punjab government has once again empowered deputy commissioners to impose a ban for up to 30 days on gatherings ... across the province for up to 90 days, while in case of a serious ...

Olympic silver-medalist and second-ranked Kennedy Blades made her highly-anticipated Carver debut and defeated Nylease ...

Kassis consumed at least 90 grams of protein, 30 grams of fiber, and 50 grams of anti-inflammatory fats every day for two months straight. After losing 15 pounds during this trial period (more ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.