Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, and hopefully a springboard to launch new artists, songwriters and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment—just a yoga mat and some comfortable ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

SAN FRANCISCO — The Giants made a lineup change fewer than 30 minutes before the first pitch of Sunday afternoon’s season finale. No reason was provided for why Willy Adames and Heliot Ramos swapped ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

A 1920s megamansion north of New York City listed Monday for $30 million, making it the most expensive home on the market in Westchester County. Set on 41 acres in Purchase, New York, just 30 minutes ...

The pair, who were both forced to withdraw due to injury, sat next to each other as they cheered on the other celebrities ...

Looking for towns that combine just the right autumn atmosphere with comfortable living? These towns are top leaf peeping ...