Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, and hopefully a springboard to launch new artists, songwriters and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment—just a yoga mat and some comfortable ...

Looking for towns that combine just the right autumn atmosphere with comfortable living? These towns are top leaf peeping ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

After both couples had danced for a second time, the judges delivered their verdicts, with the former rugby player and his ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...