Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Trying to save modest amounts each day can lead to thousands of dollars ... you will have put aside $73,000. And after 30 years, the total would be nearly $110,000. That's nowhere near $1 million ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...

Better still, Macca’s has teamed up with automotive brand Chery for another chance to win. Every week in November, customers who redeem a 30-Day 30 Deal offer will be entered into a weekly draw to win ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a Mediterranean diet. The study shows that low-fat vegan diet can also help in ...