One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But it's actually incredibly controversial, and doctors including those in the American Medical Association say the damage it causes to our health ... day after we turn back the clocks, heart ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

The moment Kirsten Dorsey realized she would deliver her second child and have open-heart surgery on the same day, her heart raced ... uncertainty about her own health and her baby boy’s ...

A healthy gut can help prevent many diseases, like obesity, diabetes, and colorectal cancer. "Oats are an ingredient that has been in the heart ... 30% of their daily calories. Oatmeal, although it ...

To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...