Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Discover the causes of hair loss in your 30s and effective treatments and prevention tips to keep your hair healthy and ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

A new study published in the scientific journal The Lancet on November 13 has revealed that the total number of adults living ...

"The main thing with not rebounding is not eating a crazy amount of food all day," Banks said. "I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay ...

Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and ...

CM Shinde also said that Maharashtra has regained its top position in the country and accounts for 52 per cent of the total Foreign Direct Investment flow ...