Protein also has an impact on digestion, keeping us fuller for longer - therefore great if you're on a diet. It’s not just for gym lovers ... sardines, salmon and tuna, are a cupboard staple. Phobe ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

The health benefits of creatine supplements seem almost too good to be true ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Perfect Recipes for a LunchboxBean SaladOf course, salads are one of the best options to take to work and enjoy from a ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Earlier this year, Robert F Kennedy Junior revealed that he harbours a parasitic worm in his brain. Interestingly, in an ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...